Yoga and Myofascial Release

Yoga and Myofascial Release


Michael Watson is a highly regarded international presenter and certified teacher of Yoga, Pilates and functional anatomy. He currently resides in Bermuda, and is part of The Bermuda Integrative Health Co-op, a company founded upon the ideals of integration and community.  He is also the founder of Mindful Integration, which offers workshops, trainings and classes around the world.

In this podcast, Michael talks about his unique method of integrating yoga practice with KMI (Kinesis Myofascial Integration).  By combining these two powerful healing modalities, the therapeutic effects of both are exponentially increased.

 

Resources
Mindful Integration Website
The Bermuda Health Co-op Website

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