Video Course

Mindfulness Meditation

An Introduction

Even if sitting still feels impossible now— with a small amount of effort and the lessons in this course, you can learn meditation today and create a regular and lasting meditation practice.

Trailer

YOU WILL LEARN

  • Meditation technique
  • To sit comfortably
  • To manage distractions 
  • Hacks for building a regular daily practice

About this Course

Meditation can feel impossible in our busy, modern life. If you feel this way, you are not alone. Over the past 30 years, I have taught thousands of people to meditate and in the beginning almost all struggle to quiet their mind. But with the proper instruction and a few helpful tricks, meditation can become a satisfying part of your daily life. In this course, you will learn how to sit and quiet your mind. You will also learn how to deal with distractions as they arise and how to create a consistent daily meditation practice. Most importantly, you will see every facet of your life find greater depth and balance as a result of your meditation practice. Even if sitting still feels impossible now— with a small amount of effort and the lessons in this course, you can learn meditation today and create a regular and lasting meditation practice.