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Hot Spot Yoga

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530 24th St
Oakland, CA 94612 United States
(510) 858-5170 http://www.hotspotyo.com

February 2019

Yogic Breathing

February 3 @ 12:00 pm - 2:00 pm
Hot Spot Yoga, 530 24th St
Oakland, CA 94612 United States
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A Modern Approach to the Ancient Practice of Pranayama For thousands of years yogis have known that the breath is the key to mental, physical and emotional wellbeing.  Often emotionally and mentally cleansing, this class offers the opportunity to focus fully on fourth limb of yoga—pranayama. By using basic breathing techniques, gentles holds and meditation, student will have the opportunity to release long-held tension from the somatic nervous system and  energy body. Students at every level of practice are welcome and…

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