The Breath is the Anchor

The Breath is the Anchor

To a yogi, the breath is the anchor that keeps the mind in the eternal now.  But just as an anchored boat shift with the wind and moves with the current, so to will the mind continue to affected by things beyond it’s control.  But like the anchored boat, the mind will never drift too far from it mooring once it is anchored in the breath.

–Darren Main, River of Wisdom: 108 Life-Changing Reflections

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