Classes, Retreats & Events

Restorative Yoga

A gentle inward practice in which the body is supported in therapeutic postures designed to shift the nervous system out of the “stress response” and into a sate of deep relaxation.

Yoga on the Labyrinth

Each week hundreds of people fill San Francisco’s iconic Grace Cathedral to practice yoga and meditation—set to live music offered by  renowned musicians.

India Yoga Retreat

Practice on the banks of the Ganges and experience the sights and sounds of India on this pilgrimage to the foothills of the Himalayas .

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January 2019

The Psychology of Meditation

January 6, 2019 @ 1:00 pm - 5:00 pm
Anchor Meditation Center, 2118 Union Street
San Francisco, CA 94109 United States
$55.00

The benefits of seated meditation for the body are well documented, but a lesser-known benefit of mindfulness practice is the effect on psychological wellness. In this workshop with meditation teacher and author Darren Main we will explore the effects of meditation on the mind and psyche. By understanding the ways in which meditation can bring balance and equanimity to the deepest levels of consciousness, we can become deeply grounded, less reactive and more emotionally balanced in our relationships and in our daily lives. Preregistration Suggested continuing education…

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Mindfulness Meditation Group

January 15, 2019 @ 7:45 pm - 8:45 pm
|Recurring Event (See all)

An event every month that begins at 7:45pm on day Third of the month, repeating until November 19, 2019

Grace Cathedral, 1100 California Street
San Francisco, CA 94108 United States
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Join author and yoga teacher Darren Main for this relaxed and informal meditation group. Learn to meditate or come with an established practice. People of all spiritual traditions and agnostics/atheists are welcome at this donation-based gathering. Each group begins with a brief overview and basic meditation instruction followed by a short meditation practice. Following practice, there will be time for questions and discussion. While we hope you can join us for the entire session, you can quietly excuse yourself at…

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March 2019

Pilgrimage to India Yoga Retreat

March 24, 2019 - March 30, 2019
Rishikesh Rishikesh, India
$995
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