Schedule
Classes, Retreats & Events
Restorative Yoga
A gentle inward practice in which the body is supported in therapeutic postures designed to shift the nervous system out of the “stress response” and into a sate of deep relaxation.
Yoga on the Labyrinth
Each week hundreds of people fill San Francisco’s iconic Grace Cathedral to practice yoga and meditation—set to live music offered by renowned musicians.
India Yoga Retreat
Practice on the banks of the Ganges and experience the sights and sounds of India on this pilgrimage to the foothills of the Himalayas .
Upcoming Events
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January 2019
The Psychology of Meditation
The benefits of seated meditation for the body are well documented, but a lesser-known benefit of mindfulness practice is the effect on psychological wellness. In this workshop with meditation teacher and author Darren Main we will explore the effects of meditation on the mind and psyche. By understanding the ways in which meditation can bring balance and equanimity to the deepest levels of consciousness, we can become deeply grounded, less reactive and more emotionally balanced in our relationships and in our daily lives. Preregistration Suggested continuing education…
Find out more »Mindfulness Meditation Group
Join author and yoga teacher Darren Main for this relaxed and informal meditation group. Learn to meditate or come with an established practice. People of all spiritual traditions and agnostics/atheists are welcome at this donation-based gathering. Each group begins with a brief overview and basic meditation instruction followed by a short meditation practice. Following practice, there will be time for questions and discussion. While we hope you can join us for the entire session, you can quietly excuse yourself at…
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