Four Essential Restorative Yoga Books

Four Essential Restorative Yoga Books

 

You can supplement your restorative yoga classes and even develop a home practice with these books.  They are also helpful in understanding the philosophy and methodology of restorative yoga and the art of deep relaxation.

 

Relax & Renew by Judith Lasater
Yoga for Emotional Balance– Bo Forbes
The Relaxation Response– Herbert Benson
Yoga Nap  – Kristen Rentz

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