Yoga practice is the most natural thing in the world—the body was designed to move in dynamic ways and the lungs were crafted to breathe. The mind was designed to think, reason focus and manifest in wildly creative ways. The human heart made to feel profound love and joy, anger, grief and despair. The fact that we now live in a world where practices like conscious movement, mindful breathing and meditation seem odd and out of place, has more to do with a world out of balance than it has to with the practices of yoga. The miracle of yoga is not that it enables us to do supernatural things, but rather to do that which is in our very nature.
–Darren Main, River of Wisdom: 108 Life-Changing Reflections