Most People Do Asana and Pranayama

Most People Do Asana and Pranayama

Everyone is continually performing postures while standing, sitting, lying down and performing various tasks. Similarly, every human being begins to breathe immediately upon birth and sustains the breathing process until death. Most people do asana and pranayama haphazardly. A yogi is one who performs these same practices consciously and systematically.
——Swami Kripalu

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Close Menu