Living Yoga

Inspiring Resources for the Modern yogi

Because the real adventure begins when you roll up your mat. . .

The first time you roll out your yoga mat or sit in meditation, you likely felt it. This practice is much bigger than you ever could have imagined. When we dive deep into the practice, we begin to realize that every aspect of life is touched by mindfulness. Relationships are more intentional and intimate and work becomes more productive and creative.

Below are resources to help you take your practice into the whole of life. Every moment—the joyful and the painful, become an opportunity to breathe and witness when we apply the ancient philosophy of yoga to our busy modern lives.

If you have a question about your yoga and meditation practice, feel free to message me and I will do my best to address it in an upcoming video, podcast or book.
Namaste,

What if LIVING YOGA had nothing to do with touching your toes?
What if the best part of yoga happened when you rolled up your yoga mat?
What if the flexibility, strength and balance originated in the mind?
What if your spiritual beliefs could be fully realized in each breath?
What if standing in your truth was more important than standing on your hands?
What if conscious breathing could bring balance to the challenging poses of life too?
What would happen if you were to bow to the light in everyone you met?
What if living—truly living, was defined by more than keeping your heart beating?
What would your life be like if everyday began with yoga and meditation?
What if you could be more present to those you love?
What if true strength was not about the size of your biceps?

Book To Inspire A Modern Practice

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Resources for the Modern Yogi

San Francisco Bay Area Meditation Groups

Below are some amazing meditation groups that meet in the San Francisco Bay …

Islam & Yoga with Sameera Qureshi

http://traffic.libsyn.com/darrenmain/yogaislam.mp3 About 3.5 million Americans and nearly 2 billion people worldwide identify as …

Conversations with Judith Hanson Lasater

Judith Hanson Lasater has been teaching yoga since 1971.  She has studied directly …

The Age of Enlightenment

There are various ways in which you can talk about enlightenment—or oneness. If …

All Our Waves are Water with Jaimal Yogis

  Jaimal Yogis is an outdoorsman, award-winning writer, and frequent teacher. He is …

Dropping the Struggle with Roger Housden

In our culture of "get more, have more, be more," is there …

Yoga Body and Mind Handbook with Jasmine Tarkeshi

http://traffic.libsyn.com/darrenmain/Jasmine_Tarkeshi.mp3 Co-Founder of Laughing Lotus Yoga J talks about her amazing journey from New …

The Teacher Appears with Brian Leaf

http://traffic.libsyn.com/darrenmain/The_Teacher_Appears_with_Brian_Leaf.mp3 Renown yoga teacher Brian Leaf is best known for his sharp wit …

VIDEO: Inner Tranquility: A Guide to Seated Meditation

Watch the Video Series on Conscious 2 In this hour long course, meditation …

Watch the Video Series on Conscious 2 In this hour long course, meditation teacher Darren Main shares how to set up and engage a regular seated meditation practice. Using relatable analogies and personal stories, he artfully explains why …

Living in Blue Sky Mind with Richard Diedrichs

Like clouds that can hide the blue sky, passing thoughts and emotions …

Exploring Biocentrism with Bob Berman

  For thousands of years, mystics have espoused the notion that observing the …

Master Your Mind, Master Your Life with Giovanni Dienstmann

Meditation can feel like an overwhelming practice, but with the right guidance, …

Yoga Marketing with Crystal Higgins

http://traffic.libsyn.com/darrenmain/Marketing_Yoga_with_Crystal_Higgins.mp3 Defining yourself as a yoga teacher and sharing your teachings through marketing …

“The Yoga of Max’s Discontent” with Karan Bajaj

New York Times best selling author Karan Bajaj talks about his new novel, The …

Autobiography of a Naked Yogi

http://traffic.libsyn.com/darrenmain/autobiography_of_a_naked_yogi.mp3 Yogi Aaron (formally Aaron Star) is the co-founder of the Blue Osa …

Understanding Yoga Alliance with Andrew Tanner

http://traffic.libsyn.com/darrenmain/Yoga_Alliance.mp3 Yoga Alliance® is the largest nonprofit association representing the yoga community. Its mission …

Panel Discussion: Pujya Swamiji , Bishop Andrus & Sadhvi Bhagawati Saraswati

[iframe style="border:none" src="http://html5-player.libsyn.com/embed/episode/id/3732407/height/100/width/480/thumbnail/no/theme/standard-mini" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]On July …

Buddhist Boot Camp with Timber Hawkeye

http://traffic.libsyn.com/darrenmain/Timber_Hawkeye.mp3 The applicability of the message within Buddhist Boot Camp to everyday life, …

A Conversation with Sadhvi Bhagawati Saraswati

[iframe style="border:none" src="http://html5-player.libsyn.com/embed/episode/id/3562559/height/100/width/480/thumbnail/no/theme/standard-mini" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Recorded Live …

Yoga at Base Camp with Blake ‘True’ Jung

For thousands of years, Buddhist monks and yogis have found refuge in …

Conversations with Sadhvi Bhagawati Saraswati

For more than twenty years, American born Sadhvi Bhagawati Saraswati has lived on …

Imagery, Design and the Yoga Sutras with Gary Kissiah

[iframe style="border:none" src="http://html5-player.libsyn.com/embed/episode/id/3446130/height/100/width/480/thumbnail/no/theme/standard-mini" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Gary was …

Yoga & Shamanism with CJ Ananda

[iframe style="border:none" src="http://html5-player.libsyn.com/embed/episode/id/3401782/height/100/width/480/thumbnail/no/theme/standard-mini" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Merging with …

Yoga Teacher Sexual Abuse with Darcy Lyon

[iframe style="border:none" src="http://html5-player.libsyn.com/embed/episode/id/3390512/height/100/width/480/thumbnail/no/theme/standard-mini" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In recent …

Yoga on the Labyrinth • 2014 Holiday Practice

[iframe style="border:none" src="http://html5-player.libsyn.com/embed/episode/id/3273373/height/100/width/480/thumbnail/no/theme/standard-mini" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Recorded live …

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