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LIVING YOGA

Yoga is a powerful practice that can transform your life, but it’s challenging to roll up your mat and apply the ancient wisdom of yoga to your day-to-day life.

The problem isn’t just our hectic schedules or lack of discipline—it’s also our mindsets. We are so busy thinking about everything else that we can forget to be mindful and compassionate towards ourselves and others.

I have gathered practical resources and tools to help you live your yoga more fully through simple breathing exercises and meditation techniques and the ancient philosophy of yoga. The books and video courses on this site will support you in creating more space for self-love, compassion, and forgiveness. You’ll stop running on autopilot and start living from your heart instead of your head.

DARREN MAIN

Free Video Course:

From the comfort of your own home, the Mindfulness for Busy Minds video course will teach you everything you need to avoid frustrating pitfalls and get started with regular meditation practice today!

 

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Books to inspire your practice

DARREN MAIN

LIVING YOGA BLOGS

ABOUT

DARREN

Darren Main is a yoga and meditation instructor and author. He facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad and teaches Yoga on the Labyrinth inside San Francisco’s iconic Grace Cathedral. He currently lives in Northern California with his son Jaden.

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