Yoga and meditation help us to achieve physical health, emotional balance, more connected relationships, and a more satisfying life. But to measure spiritual practice by these benefits is to miss the point entirely. The true
measure of our practice is how we respond to life when we fall short of these things—when the body falls ill or the heart breaks.
For over thirty years, Darren Main has been writing books, teaching yoga and speaking about mindful living. His work has evolved to support yoga teachers and studio owners in growing a successful and ethical yoga business. He currently lives in Northern California with his son Jaden, where he teaches yoga in San Francisco’s iconic Grace Cathedral.