Yoga and meditation help us to achieve physical health, emotional balance, more connected relationships, and a more satisfying life. But to measure spiritual practice by these benefits is to miss the point entirely. The true
measure of our practice is how we respond to life when we fall short of these things—when the body falls ill or the heart breaks.
Yoga begins when you roll up your mat
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Darren Main is a yoga and meditation instructor and author. He facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad and teaches Yoga on the Labyrinth inside San Francisco’s iconic Grace Cathedral. He currently resides in Northern California with his son Jaden.