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Free Video Course

Intro Mindfulness Meditation

Ancient yogis and modern science agree.  Meditation is great for you—body, mind and spirit.  Learn how in this free course.

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Yoga and meditation help us to achieve physical health, emotional balance, more connected relationships, and a more satisfying life. But to measure spiritual practice by these benefits is to miss the point entirely. The true measure of our practice is how we respond to life when we fall short of these things—when the body falls ill or the heart breaks.

—Darren Main, The River of Wisdom

Yoga begins when you roll up your mat

Online Trainings

Take your mindful business to the next level with these on-demand trainings.
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It is easy to make the mistake of thinking yoga is about touching your toes when in fact yoga is about learning to touch others.

—Darren Main, The River of Wisdom

Books to Inspire Your Practice

Darren Main

Darren Main

Darren Main is a yoga and meditation instructor and author. He facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad and teaches Yoga on the Labyrinth inside San Francisco’s iconic Grace Cathedral. He currently resides in Northern California with his son Jaden.