Unless you do specific things to raise your levels of happiness and energy and positivity, you will be continually sucked down. You have to take an active role in making yourself happy. That is why I say, “Happiness is a choice.”
Because you have to choose it, you have to say, ” You know what, I’m going to be happy today—no matter what happens. I’m going t smile and I’m going to do things that bring me happiness. I’m going to choose not to let outside influences of the world affect my mood.”
I promise, you will live a happier life!
—Shay Carl Butler