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November 2018

Mindfulness Meditation Group

November 27, 2018
Grace Cathedral, 1100 California Street
San Francisco, CA 94108 United States
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7:45 PM • Grace Cathedral • San Francisco Reservations Suggested Join author and yoga teacher Darren Main for this relaxed and informal meditation group. Learn to meditate or come with an established practice. People of all spiritual traditions and agnostics/atheists are welcome at this donation-based gathering. Each group begins with a brief overview and basic meditation instruction followed by a short meditation practice. Following practice, there will be time for questions and discussion. While we hope you can join us…

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January 2019

The Psychology of Meditation

January 6 @ 1:00 pm - 5:00 pm
Anchor Meditation Center, 2118 Union Street
San Francisco, CA 94109 United States
$55.00

The benefits of seated meditation for the body are well documented, but a lesser-known benefit of mindfulness practice is the effect on psychological wellness. In this workshop with meditation teacher and author Darren Main we will explore the effects of meditation on the mind and psyche. By understanding the ways in which meditation can bring balance and equanimity to the deepest levels of consciousness, we can become deeply grounded, less reactive and more emotionally balanced in our relationships and in our daily lives. Preregistration Suggested continuing education…

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Mindfulness Meditation Group

January 15 @ 7:45 pm - 8:45 pm
|Recurring Event (See all)

An event every month that begins at 7:45pm on day Third of the month, repeating until November 19, 2019

Grace Cathedral, 1100 California Street
San Francisco, CA 94108 United States
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Donations

Join author and yoga teacher Darren Main for this relaxed and informal meditation group. Learn to meditate or come with an established practice. People of all spiritual traditions and agnostics/atheists are welcome at this donation-based gathering. Each group begins with a brief overview and basic meditation instruction followed by a short meditation practice. Following practice, there will be time for questions and discussion. While we hope you can join us for the entire session, you can quietly excuse yourself at…

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