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January 2019

The Psychology of Meditation

January 6 @ 1:00 pm - 5:00 pm

The benefits of seated meditation for the body are well documented, but a lesser-known benefit of mindfulness practice is the effect on psychological wellness. In this workshop with meditation teacher and author Darren Main we will explore the effects of meditation on the mind and psyche. By understanding the ways in which meditation can bring balance and equanimity to the deepest levels of consciousness, we can become deeply grounded, less reactive and more emotionally balanced in our relationships and in our daily lives. Preregistration Suggested continuing education…

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February 2019

Yogic Breathing

February 3 @ 12:00 pm - 2:00 pm

A Modern Approach to the Ancient Practice of Pranayama For thousands of years yogis have known that the breath is the key to mental, physical and emotional wellbeing.  Often emotionally and mentally cleansing, this class offers the opportunity to focus fully on fourth limb of yoga—pranayama. By using basic breathing techniques, gentles holds and meditation, student will have the opportunity to release long-held tension from the somatic nervous system and  energy body. Students at every level of practice are welcome and…

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May 2019

Mindfulness Meditation Group

May 21 @ 7:45 pm - 8:45 pm
|Recurring Event (See all)

An event every month that begins at 7:45 pm on day Third of the month, repeating until November 19, 2019

Grace Cathedral, 1100 California Street
San Francisco, CA 94108 United States
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Join author and yoga teacher Darren Main for this relaxed and informal meditation group. Learn to meditate or come with an established practice. People of all spiritual traditions and agnostics/atheists are welcome at this donation-based gathering. Each group begins with a brief overview and basic meditation instruction followed by a short meditation practice. Following practice, there will be time for questions and discussion. While we hope you can join us for the entire session, you can quietly excuse yourself at…

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