Starting and maintaining good habits can feel impossible without support. But with the other joining in this six-week challenge, your will to succeed gets super charged. Scholarships available. [learn more ]
Pranayama is the practice of regulating the breath in order to affect deep physical and psychological changes. In a safe, supported online practice, this simple yet powerful technique invites the…
Over the course of 6-week, our study group will explore the universal principles outlined in The Bhagavad Gita and apply those insights to contemporary yoga practice and life in the…
Starting and maintaining good habits can feel impossible without support. But with the other joining in this six-week challenge, your will to succeed gets super charged. Scholarships available. [learn more]
Each week of this seven week series, we will explore one of these chakras in depth through the lens of modern somatic psychology. Scholarships available. [learn more]
The Eight Limbs of Yoga define the core practice and psychology of classical (ashtanga) yoga outlined in The Yoga Sutras. In this series, we will discuss a different limb each…