Mindfulness Meditation Challenge

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Starting and maintaining good habits can feel impossible without support. But with the other joining in this six-week challenge, your will to succeed gets super charged.  Scholarships available. [learn more ]

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Pranayama: Advanced Breathwork for the Modern Yogi

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Pranayama is the practice of regulating the breath in order to affect deep physical and psychological changes. In a safe, supported online practice, this simple yet powerful technique invites the…

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The Bhagavad Gita Discussion Group

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Over the course of 6-week, our study group will explore the universal principles outlined in The Bhagavad Gita and apply those insights to contemporary yoga practice and life in the…

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Mindfulness Meditation Challenge

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Starting and maintaining good habits can feel impossible without support. But with the other joining in this six-week challenge, your will to succeed gets super charged.  Scholarships available. [learn more]

Continue Reading Mindfulness Meditation Challenge

Psychology of the Seven

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Each week of this seven week series, we will explore one of these chakras in depth through the lens of modern somatic psychology.  Scholarships available. [learn more]

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The Eight Limbs of Classical Yoga

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The Eight Limbs of Yoga define the core practice and psychology of classical (ashtanga) yoga outlined in The Yoga Sutras. In this series, we will discuss a different limb each…

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