Pranayama is the practice of regulating the breath in order to affect deep physical and psychological changes. In a safe, supported online practice, this simple yet powerful technique invites the release of physical, mental, emotional and energetic blocks. Scholarships available
Over the course of 6-week, our study group will explore the universal principles outlined in The Bhagavad Gita and apply those insights to contemporary yoga practice and life in the modern world. Scholarships available.