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Mindfulness Meditation Challenge


Starting and maintaining good habits can feel impossible without support. But with the other joining in this six-week challenge, your will to succeed gets super charged.  Scholarships available.


Psychology of the Seven


Each week of this seven week series, we will explore one of these chakras in depth through the lens of modern somatic psychology.  Scholarships available.


The Eight Limbs of Classical Yoga


The Eight Limbs of Yoga define the core practice and psychology of classical (ashtanga) yoga outlined in The Yoga Sutras. In this series, we will discuss a different limb each week allowing for a deep dive into the tradition and practice of yoga..  Scholarships available.