August 21, 2018, 7:45 PM • Grace Cathedral
FREE/Donations • Registration Strongly Suggested
Join us for a casual panel discussion about mindfulness, East-West spirituality and surfing! (OK, mostly surfing. . . ) Each panelist will talk briefly about body-centered mindfulness and there will be time for questions from the audience as well.
The Rev. Malcolm Young, Dean of Grace Cathedral
Jaimal Yogis, author of All Our Waves Are Water
Darren Main, author of Yoga and the Path of the Urban Mystic
Sliding a wave removes our brains out of the ordinary and slips us into the extraordinary of being there now. No more worries about mortgages or strife of being poor or rich. When you enter the domain of an ocean cylinder, that moment, those split seconds belong to the Zen part of just being. Period.