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Exploring the Eight Limbs of Yoga
October 28 @ 6:30 pm - 7:30 pm UTC+0
An event every week that begins at 6:30 pm on Wednesday, repeating until December 2, 2020
The Eight Limbs of Yoga define the core practice and psychology of classical (ashtanga) yoga outlined in The Yoga Sutras. In this series, we will discuss a different limb each week allowing for a deep dive into the tradition and practice of yoga.
Because The Living Yoga discussion group is ongoing and donation-based, you are welcome to drop in at anytime or attend regularly.
October 14, 2020- The Moral Restraints (Yama)
October 21, 2020- The Moral Observances (Niyama)
October 28, 2020- The Practice of Sitting (Āsana)
November 4, 2020- The Practice of Breath Regulation (Prānāyāma)
November 11, 2020- The Practice of Sense Withdrawal (Pratyāhāra)
November 18, 2020- The Practice of Concentration (Dhāraṇā)
November 25, 2020- The Practice Mindful Observation (Dhyāna)
December 2, 2020- Self Realization/Ecstasy (Samādhi)
First Session Free
Drop In-$15 Suggested Donation
Monthly- $40 Suggested Donation
Pay It Forward- If times are tight financially, please attend and contribute with an act of kindness in your community.