Mindfulness Meditation Books

Mindfulness Meditation Books Learn to meditate with these inspiring books. You can purchase these books through Amazon by clicking on the image.  These affiliate links help me bring more free…

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Kundalini and Chakra Books

Kundalini, Chakras & Prana Take a deep dive into your energy anatomy with these inspiring books. You can purchase these books through Amazon by clicking on the image.  These affiliate…

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Books for Restorative Yoga

Books for Restorative Yoga Find Deep Relaxation with this Powerful Style of Yoga. You can purchase these books through Amazon by clicking on the image.  These affiliate links help me…

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Hatha Yoga Books

Hatha Yoga Books Take your yoga practice deeper with these inspiring hatha yoga books. You can purchase these books through Amazon by clicking on the image.  These affiliate links help…

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Why is Captain von Trapp Crying?

Mom, "Why is Captain von Trapp crying?" I remember asking my mother that question like it was yesterday. I was only eight years old and watching The Sound of Music…

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San Francisco Bay Area Meditation Groups

Below are some amazing meditation groups that meet in the San Francisco Bay Area.  Some are associated with a religious/spiritual tradition while others are more secular in nature.  Thanks to Kelly Ryan…

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#MeToo Yoga

In 1998, a friend of mine traveled to Mysore, India to study with a well-known guru. When she returned I asked her about the experience. She had a fantastic time,…

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Classical Hatha Yoga Poses

While the practice of yoga has its roots in ancient Vedic culture, the style of yoga practiced widely here in the west, hatha yoga, is fairly new.   Most traditions of…

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A Brief Introduction to A Course in Miracles

A Course in Miracles is a three-volume book that offers a complete system of spiritual psychotherapy. It uses familiar Christian terminology to express universal spiritual themes. Unlike much of Christianity,…

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