Because anyone can learn to meditate—even you!
FREE for a limited time!
Start your meditation practice today!
From the comfort of your own home, the Mindfulness for Busy Minds video course will teach you everything you need to avoid frustrating pitfalls and get started with regular meditation practice today!
Learn to meditate from the comfort of your own home on your phone, computer or tablet.
About Mindfulness and Meditation
A Simple Meditation Technique
How to Manage Distractions
How to Sit Comfortably
To Develop a Daily Meditation Practice
Lesson One: Mindfulness and Meditation
Lesson Two: How to Meditate
Lesson Three: Developing a Meditation Practice
RESOURCES TO SUPPORT YOUR PRACTICE