Amazon Best Seller
4.7/5

Yoga & Mindfulness Books

Yoga and the Path of the Urban Mystic

4.7/5

A fresh, down-to-earth approach to the time-tested practice and philosophy of yoga. Learn apply the ancient wisdom of India to every aspect of life.

 

Inner Tranquility: A Guide to Seated Meditation

4.7/5

A fresh, down-to-earth approach to the time-tested practice and philosophy of yoga. Learn apply the ancient wisdom of India to every aspect of life.

 

River of Wisdom: 108 Life-Changing Reflections

4.7/5

A fresh, down-to-earth approach to the time-tested practice and philosophy of yoga. Learn apply the ancient wisdom of India to every aspect of life.

 

Yoga and the Path of the Urban Mystic

A fresh, down-to-earth approach to the time-tested practice and philosophy of yoga. Learn apply the ancient wisdom of India to every aspect of life.

 

Each time we come to the yoga mat, we surrender into the flow of life and we gradually begin to realize that health and wholeness are not things we acquire, but rather things we surrender into.
—Darren Main, Yoga and the Path of the Urban Mystic

 

Inner Tranquility: A Guide to Seated Meditation

Forget what you think you know about meditation, and try it again for the first time using the proven techniques and useful tips that—when used constantly, guarantee a lifelong practice.

 

Just as a puppy can be trained to follow you and sit when you tell it, the mind can also be trained. But discipline and commitment are needed. Dogs don’t magically become well behaved, and neither do minds. Just as training a puppy takes practice and can be a lot of work, so training the mind is not always easy and the commitment to the training process is long-term. How- ever, the benefits of taking control of the mind will affect every aspect of your life.

—Darren Main, Inner Tranquility: A Guide to Seated Meditation

 

River of Wisdom

108 Life-changing Reflections

 

Each time we come to the yoga mat, we surrender into the flow of life and we gradually begin to realize that health and wholeness are not things we acquire, but rather things we surrender into.
—Darren Main, Yoga and the Path of the Urban Mystic

 

4.7/5

Darren Main

Author and Yoga Teacher

Darren Main is a yoga and meditation instructor and author. He facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad and teaches Yoga on the Labyrinth inside San Francisco’s iconic Grace Cathedral. He currently resides in Northern California with his son Jaden.