Alignment & Flow with Jason Bowman

Alignment & Flow with Jason Bowman

In this podcast, renown teacher Jason Bowman explores the balance between aligment focused yoga such as Iyengar and vinyasa or flow based yoga such as The Primary Series of Ashtanga Yoga.  On this surfce, these very different approaches to hatha yoga seem very different, but Jason explains how the two paths are really very complementary and similar.

Resources
Jason’s Website 

Jason on Facebook

Watch Jason’s Video

 

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