Darren Main

Author | Yoga Teacher | Father

Many years ago I walked into my first yoga class. I didn’t know it at the time, but that simple decision would change the course of my life. Before I found yoga and meditation, my body ached, my mind was chaotic and my heart wounded. Today, life has its ups and downs and I stumble and fall often, but I’m able to return to my center more quickly thanks to my practice.

Because of yoga and meditation, I was able to come out and then to live well with HIV. Most importantly, yoga and meditation helped me to find the courage necessary to become a single father and then to remain present to my son through life’s many highs and lows.

Books by Darren Main

AMAZON Best Seller

Classes, Workshops & Events

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Yoga on the Labyrinth

Tuesdays • 6:15 PM • Grace Cathedral

Yoga and meditation set to live music in San Francisco's iconic Grace Cathedral. 

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Restorative Yoga

Tuesdays • 12:15 PM • Yoga Tree

Supported poses, deep breathing, hot stones and aromatherapy—the perfect reset button for your nervous system 

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Monthly Meditation Group

 3rd Tuesday• 7:45 PM• Grace Cathedral

Learn to Meditate or deepen your existing practice at this donation-based monthly group.

Copyright (c)1995 • Darren Main   |   Contact Darren

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