Yoga • Meditation • Modern Spirituality
Many years ago I walked into my first yoga class. I didn’t know it at the time, but that simple decision would change the course of my life. Before I found yoga and meditation, my body ached, my mind was chaotic and my heart wounded. Today, life has its ups and downs and I stumble and fall often, but I’m able to return to my center more quickly thanks to my practice.
Because of yoga and meditation, I was able to come out and then to live well with HIV. Most importantly, yoga and meditation helped me to find the courage necessary to become a single father and then to remain present to my son through life’s many highs and lows.
Books to Inspire
Yoga and the Path of
the Urban Mystic
Explore the rich philosophy of yoga in a fresh and modern way.
The Yogi Entrepreneur
The definitive guide to the growing your following and earning an ethical living sharing yoga.
Inner Tranquility: A Guide to Seated Meditation
If you would like to learn mindfulness meditation or have struggled with it in the past, this book is for you.
The River of Wisdom
108 quotes and reflections to inspire your yoga and meditation practice.
Spiritual Journeys along the Yellow Brick Road
Explore the rich symbolism of the Wizard of Oz to understand the deepest parts of the mind and the universal human quest for awakening.
Classes & Retreats
Restorative yoga is a very gentle inward form of yoga where the body is placed in highly therapeutic postures that are supported with props while the mind is invited to slow down and watch the breath. The result is a state of relaxation much deeper than traditional sleep.
Yoga on the Labyrinth
India Yoga Retreat
Practice yoga on the banks of the Ganges, meditate with mystics and experience the sights and sounds of this ancient culture on this exciting pilgrimage to the foothills of the Himalayas in the “Yoga Capital”
Mindfulness Meditation Group