Joining together of that which is perceived to be separate. . . .
Many years ago I walked into my first yoga class. I didn’t know it at the time, but that simple decision would change the course of my life. I have devoted the past thirty years to deepening my own practice and sharing mindfulness with others through my classes, workshops, books and podcasts. Whether you are a new student exploring yoga with beginner's eyes or a teachers interested in changing the world one breath at at time, I hope you find the resources on this site helpful.
News and Noteworthy
Author and Yoga Teacher
Darren Main is a yoga and meditation instructor and author. He facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad and is the host of the internationally syndicated Inquire Within Podcast and the Living Yoga Series and teaches Yoga on the Labyrinth inside San Francisco’s iconic Grace Cathedral. He currently resides in Northern California with his son Jaden.