Author | Yoga Teacher | Father
Many years ago I walked into my first yoga class. I didn’t know it at the time, but that simple decision would change the course of my life. Before I found yoga and meditation, my body ached, my mind was chaotic and my heart wounded. Today, life has its ups and downs and I stumble and fall often, but I’m able to return to my center more quickly thanks to my practice.
Because of yoga and meditation, I was able to come out and then to live well with HIV. Most importantly, yoga and meditation helped me to find the courage necessary to become a single father and then to remain present to my son through life’s many highs and lows.
Books by Darren Main
Classes, Workshops & Events
Yoga on the Labyrinth
Tuesdays • 6:15 PM • Grace Cathedral
Yoga and meditation set to live music in San Francisco's iconic Grace Cathedral.
Tuesdays • 12:15 PM • Yoga Tree
Supported poses, deep breathing, hot stones and aromatherapy—the perfect reset button for your nervous system
Monthly Meditation Group
3rd Tuesday• 7:45 PM• Grace Cathedral
Learn to Meditate or deepen your existing practice at this donation-based monthly group.