The narrow edge between comfort and discomfort is to a yogi what a grain of sand is to an oyster.
—Darren Main, River of Wisdom

Books & Yoga

Restorative Yoga with Hot Stones
Calm the mind and relax the body with gentle and supported poses, hot stones and aromatherapy. Tuesday & Thursday | 12:15 PM | Yoga Tree: Stanyan, San Francisco
Yoga on the Labyrinth
Yoga and meditation set to live music in San Francisco's iconic Grace Cathedral Tuesday | 6:15 PM | Grace Cathedral, San Francisco

Resources for the Urban Mystic

Take a deeper dive into Yoga and the Path of the Urban Mystic with this free, chapter-by-chapter study guide.
FREE | 6-Video Series
You can learn to meditate today with this FREE course by Darren Main.
If you enjoy the quotes Darren reads in class, you will love this searchable directory of inspiring reflections.

Retreats & Events

Tue 24
Aug 21

Mindfulness Meditation Group

August 21 @ 7:45 pm - 8:45 pm
Aug 21

Many Waves, One Ocean

August 21 @ 7:45 pm - 8:45 pm
Sep 07
Oct 05

OM Rising Festival

October 5 - October 8

About Darren

Darren Main is a yoga and meditation instructor and author. He facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad.

In addition to writing bestselling books, Darren teaches Yoga on the Labyrinth inside San Francisco’s iconic Grace Cathedral.  He currently resides in Northern California with his son Jaden.

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