Yoga • Meditation • Modern Spirituality
Many years ago I walked into my first yoga class. I didn’t know it at the time, but that simple decision would change the course of my life. Before I found yoga and meditation, my body ached, my mind was chaotic and my heart wounded. Today, life has its ups and downs and I stumble and fall often, but I’m able to return to my center more quickly thanks to my practice.
Because of yoga and meditation, I was able to come out and then to live well with HIV. Most importantly, yoga and meditation helped me to find the courage necessary to become a single father and then to remain present to my son through life’s many highs and lows.
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A Modern Approach to the Ancient Practice of Pranayama For thousands of years yogis have known that the breath is the key to mental, physical and emotional wellbeing. Often emotionally and mentally cleansing, this class offers the opportunity to focus fully on fourth limb of yoga—pranayama. By using basic breathing techniques, gentles holds and meditation, student will have the opportunity to release long-held tension from the somatic nervous system and energy body. Students at every level of practice are welcome and…Find out more »
Join author and yoga teacher Darren Main for this relaxed and informal meditation group. Learn to meditate or come with an established practice. People of all spiritual traditions and agnostics/atheists are welcome at this donation-based gathering. Each group begins with a brief overview and basic meditation instruction followed by a short meditation practice. Following practice, there will be time for questions and discussion. While we hope you can join us for the entire session, you can quietly excuse yourself at…Find out more »