All of the world’s great spiritual traditions have promoted meditation in one form or another, because a quiet mind and an open heart are the foundation of a rewarding life. Inner Tranquility: A Guide to Seated Meditation explores seated meditation and offers simple guidance for developing a regular practice.
By using examples garnered from more than twenty years of experience, Darren Main presents the practice of meditation in a way that is easy to understand, rewarding and attainable. Inner Tranquility is the perfect companion for the novice and the seasoned practitioner alike.
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