Every culture and religion from around the world and throughout history has promoted meditation in one form or another, because a quiet mind and an open heart are the foundation of a rewarding life. In this book, Darren Main explores this universal practice and addresses many contemporary concerns. By using examples garnered from his own practice and more than a decade of teaching various meditation techniques, the author presents the invaluable tool of meditation in a way that is easy to understand, fun and attainable.