In Sanskrit, the ancient language of yoga, the word Sadhana means Spiritual Practice. Sadhana is at the core of what it means to be a mystic. Although every aspect of life should be spiritually inspired, a mystic realizes that taking time each day to connect with spirit is the bedrock on which everything else in life is built. Without some form of daily spiritual practice, life as an Urban Mystic is impossible. With Sadhana, living as a mystic is inevitable.

While there are numerous forms of spiritual practice in every culture and religion on earth, my personal practice (as well as what I teach) consists of four pillars: Hatha Flow Yoga, Restorative Yoga, Seated Meditation, Pranayama (yogic breathing) and Jana yoga in form of studying sacred texts such as the Yoga Sutras, the Bhagavd Gita and A Course in Miracles. In this section of my website, you can learn about each of these techniques.