To a yogi, the breath is the key that unlocks the heavy doors that keep the unconscious mind far from our awareness. A hatha or restorative yoga class offers basic breathing techniques that go a long way toward liberating the mind and body from the heavy burden of the ego but when a student of yoga is ready to really delve into the unconscious mind and look squarely at the psychological, emotional and physical cutter that have been stored there for many years, more advanced breathing techniques are employed.

There are many advanced breathing techniques available, but I teach a powerful yet simple technique known as Pranic Breathing. Through greatly increasing the amount of oxygen circulating in the blood and flooding the energy body with prana (life energy), deeply held bocks are released and age old patterns (samskaras) are dissolved, leaving you cleansed and free.