SF Bay Guardian Features Yoga on the Labyrinth

SF Bay Guardian • Karen Macklin  This beautiful Episcopal cathedral is home to awe-inspiring architecture, stained glass windows of Biblical scenes, and the famous indoor Grace Cathedral labyrinth, the walking of which evokes sweet, honey-glazed mind states. You can cruise the labyrinth any time during regular church hours, take a candlelit labyrinth walk on the second Friday evening of each month, or do yoga in the labyrinth each Tuesday at 6:15 p.m. with Darren Main. Read their other suggestions for cool stuff to do in the Bay Area!

Yoga for Post Traumatic Stress Disorder

Reprinted from MiamiHerald.com  One week into his second tour of duty, U.S. Marines Sgt. Hugo Patrocinio was wounded by a suicide bomber who drove a dump truck stocked with 1,000 pounds of explosives into a house in al-Anbar, on the outskirts of Fallujah. He had been attacked before, hurt before, but this time Patrocinio was just 20 feet from the explosion. He would eventually recover from the wounds — the shrapnel in his foot and leg, the severe concussion — but the psychological injuries lingered. His nights were soon crowded with re-runs of the bombing that injured 10 other platoon members. more »

Pranic Breathing

Advanced Breathwork for the Modern Yogi By Darren Main Here in the West the primary focus on yoga is physical with most of the styles falling under the umbrella of Hatha yoga.  Hatha yoga is really a blending of two larger styles of yoga, Kundalini, which focuses on the energy body and classical yoga (Ashtanga or Raja Yoga) which is rooted in the Eight limbs outlined in the Yoga Sutras of Patanjali.   In classical yoga there are eight limbs in total, but the defining quality in a Hatha practice is its use of the third and fourth limbs, asana more »