VIDEO: Inner Tranquility: A Guide to Seated Meditation

Watch the Video Series on Conscious 2 In this hour long course, meditation teacher Darren Main shares how to set up and engage a regular seated meditation practice. Using relatable analogies and personal stories, he artfully explains why it is so important to include this ancient practice in a modern lifestyle. If you have ever wanted to try meditation but were confused by all the different techniques, or felt bewildered as you sat down on the cushion, this short course is the perfect introduction that explains why you should even care about meditating, how to physically set up the posture, more »

Learning to Sit: An Introduction to Meditation

By Darren Main Reprinted From Inner Tranquility: A Guide to Seated Meditation The Buddha was once asked which meditation technique was the most effective. The master’s response was both simple and profound. “The one you practice.” Therefore, start your practice with this simple technique and explore others as well. The important thing is that you get started and that you practice consistently. Sit in a comfortable upright position. Some people sit cross-legged, and others prefer to kneel. It is also acceptable to sit in a straight-backed chair. Allow your body to relax and take a few deep full breaths to shift more »