AUDIOBOOK: Yoga and the Path of the Urban Mystic

FREE Download*  •  Free Sample Since the release of the first edition in  2001, Yoga and the Path of the Urban Mystic has quietly become a bestselling book on modern yoga philosophy.  In fact it used as a textbook in hundreds of teacher training programs around the world because of its user-friendly style. Now the much anticipated audiobook edition is available for busy modern yogis. Read by noted Shakespearian actor, Jesse Dornan, this unabridged recording is a great companion on long drives or while doing chores around the house. You can download a copy for FREE* on Audible! It is also available for download on iTunes and Amazon. * Free more »

NEW CLASS: Yogic Breathing

Starting April 17, 2016, I will be offering a weekly yogic breathing class.  Pranayama (yogic breathing) is one of the most requested classes, and yet few studios are offering classes dedicated to this important aspect of the practice.   Details Below. Yogic Breathing Sundays • 6:00 ON • Yoga Tree • 1500 16th St., San Francisco, CA 94103 [map] For thousands of years yogis have known that the breath is the key to mental, physical and emotional wellbeing. Often emotionally and mentally cleansing, this class offers the opportunity to focus fully on the fourth limb of yoga—pranayama. By using basic breathing techniques, gentle holds more »