Reprinted from MindBodyGreen.com by Gigi Yogini Since starting a daily yoga practice, I’ve probably lost about 20 pounds, but I’d never say this is what yoga is for. However, if you do a quick Google search for “yoga for weight loss” … Continue reading →

Medical News Today – Sarah Glynn According to research published in Spine, the yoga intervention program called ‘Yoga for Healthy Lower Backs’ is most likely going to be cost effective for not only the UK National Health Service (NHS), but … Continue reading →

From Sunrise Senior Living Blog Low impact exercises like yoga can help older adults improve and maintain their mobility, which may help reduce the risk of falling. According to the U.S. Centers for Disease Control and Prevention, one in three … Continue reading →